Choose your foods wisely
Eat with intention, pay attention to what you are eating, and begin to eat mindfully. You get hungry, you eat - but are you eating what's best for your needs, or are you just grabbing whatever is convenient?
As a holistic health coach and nutritional counselor
I can help you target the answers to Why, When, What, Where, How and How Much am I eating? I can help you identify and break bad habits, make wiser choices and bring you to a healthier, happier relationship with the food you use to fuel your body and mind.