Choose your foods wisely

Eat with intention, pay attention to what you are eating, and begin to eat mindfully. You get hungry, you eat - but are you eating what's best for your needs, or are you just grabbing whatever is convenient?

As a holistic health coach and nutritional counselor

I can help you target the answers to Why, When, What, Where, How and How Much am I eating? I can help you identify and break bad habits, make wiser choices and bring you to a healthier, happier relationship with the food you use to fuel your body and mind.

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At Yoga with Ferrie, all aspects of the yogic life are incorporated into yoga practice.
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