As our days begin to grow shorter and the air turns crisper, it’s tempting to retreat indoors and hibernate during the colder months. However, instead of succumbing to the autumn and winter blues, consider embracing the chill and continuing to practice yoga.
As it turns out, practicing yoga during these colder months can offer a suite of benefits for your physical and mental well-being. Luckily, Yoga with Ferrie offers online yoga classes so you don’t even need to leave your house to reap these benefits!
Motivation to exercise can be challenging, especially when it’s cold outside. Fortunately, one of the many wonderful aspects of yoga is that it generates heat from within the body. As you flow through poses, your body will warm up, increasing circulation and flexibility. Not only is this internal warmth a comforting feeling, but it also helps to reduce muscle stiffness and combat the cold.
Additionally, maintaining a regular yoga practice can help you stay energized throughout the winter. The physical activity and breath control in yoga increases energy levels and can counteract the lethargy that often accompanies the colder months.
Luckily, yoga can help boost your immune system by reducing stress and promoting relaxation. Its focus on mindful breathing and relaxation triggers the body’s relaxation response, which can help reduce stress hormones and strengthen your immune defenses.
Cold weather can also make your muscles contract and become less flexible. By continuing yoga practice, you’ll help counteract this natural tendency. Yoga’s stretching and bending movements help maintain or even improve flexibility, keeping your muscles warm and less prone to injury.