Vinyasa yoga
Vinyasa yoga is a dynamic and flowing style of yoga that links movement with breath. The word vinyasa comes from the Sanskrit word nyasa, meaning ‘to place,’ and vi, meaning ‘in a special way.’
Vinyasa yoga is a dynamic and flowing style of yoga that links movement with breath. The word vinyasa comes from the Sanskrit word nyasa, meaning ‘to place,’ and vi, meaning ‘in a special way.’