Acupressure is an ancient alternative medicine technique, based on the principles of acupuncture.
It involves applying pressure to specific points on the body, known as acupoints, in order to stimulate the body’s natural healing to improve overall health and well-being.
The power of acupressure comes largely through the promotion of balance and harmony in the body.
This happens by acupressure regulating the flow of energy, or Qi, in the body. This energy flows through meridians in the body.
Similarly, acupressure can also be used to promote relaxation and reduce stress through the release of the hormone serotonin, which can promote feelings of calm, relaxation, and help you fall asleep faster.
The quality of your sleep may also be improved, which can help reduce fatigue and improve overall well-being.
Acupressure is a great way to take control of your health and well-being, with very little investment.
My personal acupressure technique incorporates a system of zones and reflex areas that reflect an image of the body on the feet and hands, and I apply pressure with specific thumb, finger, and hand techniques based on your specific issue.
In conclusion, acupressure is a powerful and effective form of natural healing that can be used to improve overall health and well-being.
By applying pressure to specific points on the body, acupressure can help relieve pain, improve circulation, promote balance and harmony in the body, and reduce stress and improve sleep quality.