Chair Yoga
Chair yoga is a form of gentle exercise that has been around for thousands of years, bringing with it physical, mental, and emotional benefits.
improve health
Acupressure
Acupressure is an ancient alternative medicine technique, based on the principles of acupuncture. It involves applying pressure to specific points on the body, known as acupoints, in order to stimulate the body’s natural healing to improve overall health and well-being.