Kundalini yoga

Kundalini Yoga

Kundalini yoga is a form of yoga and spiritual practice that combines physical postures, breathing techniques, meditation, and the chanting of mantras to awaken the energy known as Kundalini.

Vinyasa yoga

Vinyasa yoga is a dynamic and flowing style of yoga that links movement with breath. The word vinyasa comes from the Sanskrit word nyasa, meaning ‘to place,’ and vi, meaning ‘in a special way.’