Online yoga is the practice of yoga through pre-recorded videos or, as we like to do at Yoga With Ferrie, through a live stream.
In the wake of the past few years through the COVID 19 pandemic and social distancing regulations, virtual yoga has become a popular alternative to in-person yoga classes.
Online yoga benefits:
Not only this, it opens students up to experience different types of classes, such as the ones I love teaching, like Hatha, Vinyasa, and Kundalini yoga, without regard to their physical location.
I wanted to make yoga accessible to a wide range of people, regardless of their financial situation. Virtual classes do just that.
In a world that is becoming seemingly more and more socially isolated, this sense of community can be especially important.
One of my personal favorite features of virtual classes is that these sessions can be recorded,
so everybody can practice at their own pace, rewind and review if they missed something, or practice their favorite class again and again.
Overall, virtual yoga offers many benefits, including convenience, affordability, and community.
Whether you are a beginner or a seasoned yogi, virtual yoga is a great way to improve your well-being both physically and mentally, as well as promote spiritual growth and enlightenment.