Online yoga is the practice of yoga through pre-recorded videos or, as we like to do at Yoga With Ferrie, through a live stream.
In the wake of the past few years through the COVID 19 pandemic and social distancing regulations, virtual yoga has become a popular alternative to in-person yoga classes.
Online yoga benefits:
One of my personal favorite features of virtual classes is that these sessions can be recorded,
so everybody can practice at their own pace, rewind and review if they missed something, or practice their favorite class again and again.
Overall, virtual yoga offers many benefits, including convenience, affordability, and community.
Whether you are a beginner or a seasoned yogi, virtual yoga is a great way to improve your well-being both physically and mentally, as well as promote spiritual growth and enlightenment.