Yoga as we Age

As we age, our muscles and joints become stiffer and we move less. Through regular yoga practice we can mitigate these effects, improving our mobility and reducing the risk of age related injury.

Mindful Eating

Benefits of a balanced lifestyle include more energy, higher productivity, and sharper focus.


Sufism is a way of life that encourages self-awareness, self improvement, and a deep connection with God.

Chair Yoga

Chair yoga is a form of gentle exercise that has been around for thousands of years, bringing with it physical, mental, and emotional benefits.


Acupressure is an ancient alternative medicine technique, based on the principles of acupuncture. It involves applying pressure to specific points on the body, known as acupoints, in order to stimulate the body’s natural healing to improve overall health and well-being.

Pranayama and Meditation

Restorative yoga is a gentle and therapeutic form of yoga that uses props to support the body in a comfortable position, allowing for deep relaxation and rejuvenation.