Restorative yoga is a gentle and therapeutic form of yoga that uses props to support the body in a comfortable position, allowing for deep relaxation and rejuvenation.
This style of yoga is designed to help reduce stress, improve flexibility, and promote healing.
One of restorative yoga’s main benefits is that it can help to improve relaxation and reduce stress.
The use of props such as blankets, bolsters, and blocks allows the body to relax fully into a desired pose.
This unique use of props has deeply fascinated me for a long time, and this interest is what initially inspired me to begin teaching classes in restorative yoga!
Since poses are typically held for several minutes at a time, the body is allowed to open up and release tension, promoting increased flexibility and mobility.
In this respect, it is the perfect compliment to any regular yoga practice or exercise program!
My personal favorite benefit of restorative yoga is that it can promote healing.
It is important to start with basic restorative yoga poses and progress gradually to more advanced practices.
Though, when I teach this form of yoga, I structure the class in a way that the entire process is suitable for any experience level.
In conclusion, restorative yoga is a therapeutic form of yoga that uses props to support the body in comfortable positions, allowing for deep relaxation and rejuvenation.
It can help to reduce stress, improve flexibility, and promote healing. It’s accessible to people of all ages and fitness levels, and can be especially beneficial for people dealing with chronic illness or injury, as well as those recovering from surgery or experiencing high levels of stress.