Restorative yoga is a gentle and therapeutic form of yoga that uses props to support the body in a comfortable position, allowing for deep relaxation and rejuvenation.
One of restorative yoga’s main benefits is that it can help to improve relaxation and reduce stress.
My personal favorite benefit of restorative yoga is that it can promote healing.
It is important to start with basic restorative yoga poses and progress gradually to more advanced practices.
Though, when I teach this form of yoga, I structure the class in a way that the entire process is suitable for any experience level.
In conclusion, restorative yoga is a therapeutic form of yoga that uses props to support the body in comfortable positions, allowing for deep relaxation and rejuvenation.
It can help to reduce stress, improve flexibility, and promote healing. It’s accessible to people of all ages and fitness levels, and can be especially beneficial for people dealing with chronic illness or injury, as well as those recovering from surgery or experiencing high levels of stress.