Essential oils are known for their therapeutic properties and are used in a variety of ways, including aromatherapy, massage, and topical application. They can also be used to help you sleep, or reduce stress, or improve your skin or digestion- their benefits go far beyond a pleasant smell!
Kundalini yoga is a form of yoga and spiritual practice that combines physical postures, breathing techniques, meditation, and the chanting of mantras to awaken the energy known as Kundalini.
Vinyasa yoga is a dynamic and flowing style of yoga that links movement with breath. The word vinyasa comes from the Sanskrit word nyasa, meaning ‘to place,’ and vi, meaning ‘in a special way.’
Hatha yoga postures, or asanas, are designed to improve balance and coordination. These mindful actions also tone and stretch your muscles.
One of the core principles of Ayurvedic meal preparation is the use of fresh, in season, whole foods.