healthy lifestyle

Yoga and Runners

Beyond its calming qualities, yoga can also elevate your running performance through improving your strength, flexibility, balance, and mental resilience.

The 3 Types of Doshas

Vata, Pitta, and Kapha. These doshas represent different aspects of our physical and mental well-being, and understanding them can provide invaluable insight into each of our unique health needs

Outdoor Yoga

There’s nothing like getting out into nature and attuning ourselves to the natural world. Did you know that practicing yoga outdoors actually offers a slew of benefits that enhance your overall yoga experience?

How Yoga Reduces Anxiety

One of the main causes of anxiety is stress, but through the practice of deep breathing, gentle movements, and meditation, yoga helps calm the nervous system and reduce stress by activating mechanisms within the body to help you relax.

The Importance of Yoga

Overview Benefits Summary Contact It feels like we never take the time to slow down. As our lives have increased to a faster pace, we seemingly have less and less time to care for ourselves. Stress, anxiety, and overwhelm that may not have even existed only a few short years ago have been running rampant- …

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Yoga as we Age

As we age, our muscles and joints become stiffer and we move less. Through regular yoga practice we can mitigate these effects, improving our mobility and reducing the risk of age related injury.