meditation

Pranayama and Meditation

Restorative yoga is a gentle and therapeutic form of yoga that uses props to support the body in a comfortable position, allowing for deep relaxation and rejuvenation.

Kundalini yoga

Kundalini Yoga

Kundalini yoga is a form of yoga and spiritual practice that combines physical postures, breathing techniques, meditation, and the chanting of mantras to awaken the energy known as Kundalini.

Yoga Online

The Benefits of Online Yoga

Online yoga is the practice of yoga through pre-recorded videos or, as we like to do at Yoga With Ferrie, through a live stream.‚Äč

Singing Bowls

Singing bowls, also known as Himalayan bowls, are ancient musical instruments that have been used for centuries for meditation, relaxation, and healing.