Pranayama is a breathing technique that calms your mind and body, preparing you for meditation.
Its name comes from the Sanskrit words prana meaning ‘life force’ and ayama meaning ‘control’ or ‘expansion,’ is a breathing technique that calms your mind and body, preparing you for meditation.
The power of pranayama comes from its ability to help improve respiratory function and increase oxygen flow to the body’s cells.
Different types of pranayama include slow and deep breathing, also known as diaphragmatic breathing, retention of breath, also known as Kumbhaka, and alternate nostril breathing, also known as Nadi Shodhana.
I recently started offering a pranayama and meditation class.
Which teaches breathing and meditation techniques as tools for gaining peace and mindfulness in all aspects of your life.
I found that when the practice is integrated into a routine with regular yoga practice, there is such a stronger sense of mind-body connection.
In conclusion, Pranayama is a breathing technique that calms your mind and body, preparing you for meditation.
It is the practice of manipulating and controlling breath, and when used with meditation, it can be a powerful tool for reducing stress, improving mental clarity, and spiritual well-being.