body and mind

Restorative Yoga

Restorative yoga is a gentle and therapeutic form of yoga that uses props to support the body in a comfortable position, allowing for deep relaxation and rejuvenation.

Healing with Essential Oils

Essential oils are known for their therapeutic properties and are used in a variety of ways, including aromatherapy, massage, and topical application. They can also be used to help you sleep, or reduce stress, or improve your skin or digestion- their benefits go far beyond a pleasant smell!

Kundalini yoga

Kundalini Yoga

Kundalini yoga is a form of yoga and spiritual practice that combines physical postures, breathing techniques, meditation, and the chanting of mantras to awaken the energy known as Kundalini.