Chair Yoga
Chair yoga is a form of gentle exercise that has been around for thousands of years, bringing with it physical, mental, and emotional benefits.
stress
Acupressure
Acupressure is an ancient alternative medicine technique, based on the principles of acupuncture. It involves applying pressure to specific points on the body, known as acupoints, in order to stimulate the body’s natural healing to improve overall health and well-being.
Pranayama and Meditation
Restorative yoga is a gentle and therapeutic form of yoga that uses props to support the body in a comfortable position, allowing for deep relaxation and rejuvenation.
Restorative Yoga
Restorative yoga is a gentle and therapeutic form of yoga that uses props to support the body in a comfortable position, allowing for deep relaxation and rejuvenation.
Healing with Essential Oils
Essential oils are known for their therapeutic properties and are used in a variety of ways, including aromatherapy, massage, and topical application. They can also be used to help you sleep, or reduce stress, or improve your skin or digestion- their benefits go far beyond a pleasant smell!
Kundalini Yoga
Kundalini yoga is a form of yoga and spiritual practice that combines physical postures, breathing techniques, meditation, and the chanting of mantras to awaken the energy known as Kundalini.
Vinyasa yoga
Vinyasa yoga is a dynamic and flowing style of yoga that links movement with breath. The word vinyasa comes from the Sanskrit word nyasa, meaning ‘to place,’ and vi, meaning ‘in a special way.’